Practice meditation Love for enemies. MAY METTA. For those who develop kindness

PRACTICE MEDITATION OF LOVE FOR ENEMIES (MAY METTA) -for those who develop compassion, mercy, kindness, love and realize all as ONE. May metta is a meditation practice that allows you to show love and kindness to those who can be considered our enemies and bring peace and harmony to the world. There are many conflicts and clashes in the world that give rise to fear and hatred. But instead of deepening that pain and causing more destruction, we can use the PRACTICE OF MEDITATION (May metta) to bring more love and empathy into the world. Love meditation, or metta meditation, is one of the main meditation practices in spiritual traditions. Its goal is to develop compassion, love, and kindness for ourselves and those around us, including even those who may cause us negative feelings, such as enemies.Meditation of love for enemies has a deep spiritual component associated with the realization of the unity of all things and the development of a sense of compassion and kindness. The practice of this meditation allows us to see in our enemies not only a source of pain and suffering, but also a person who, like us, wants to be happy and free from suffering. Through the practice of loving enemies meditation, we learn to let go of anger and hatred, and instead open our hearts to compassion and forgiveness.The love of enemies meditation can be especially effective for those who experience a lot of negative emotions towards their enemies. It helps us realize that our enemies are also part of this world and, like us, face difficulties and trials. When we begin to see our enemies not as adversaries but as people, we can begin to show them more compassion and kindness.The love of enemies meditation can also help us develop a deeper sense of gratitude and respect for our enemies. It is they who help us become stronger and wiser, as they provide us with the opportunity to identify our weaknesses and overcome them.In general, the practice of loving enemies meditation can help us become more compassionate, kind, and wise. This can lead to improved relationships with others and a more harmonious and happy lifestyle.PRACTICEVisualization of the enemy.Think of an image of your enemy and imagine it in front of you. You can visualize him in full growth, sitting or standing, looking at you with an expression in his eyes that causes you negative emotions. Try to visualize the image as clearly as possible.Wish happiness for the enemy.Before you begin to meditate, consider that all living beings, including your enemy, strive for happiness and the avoidance of suffering. No matter what your enemy has done to you, you can wish him sincere happiness.Mantra "May metta".Close your eyes and focus your attention on your heart. Say "May Metta" - the mantra of love and kindness. You can say it to yourself or out loud:May I be happy, may my enemy be happy, may all living beings be happy.May all beings be happy, including me.May they be free from suffering and the causes of suffering.May they live happily and prosperously.Peace, love, well-being to all beings. Including my enemies, even those who hurt me.I am open to the love and well-being of all beings, including my enemies.I recognize that my enemies are creatures like me and they deserve love and compassion.I send my love and prosperity to my enemies so they can experience joy and happiness.I send love and blessings to the whole world, to all living beings, including my enemies and those who cause me pain and suffering.I wish all beings to be happy and free from suffering so that they can achieve higher goals and realize their true potential.I am aware that all beings in the world experience suffering and seek happiness. I send my love and understanding to each of them, including those who have caused me pain and suffering in the past.I understand that hatred and anger will not solve problems, and that only through love and compassion can we achieve true peace and overcome all obstacles in our path.I thank all my enemies and those who hurt me for giving me the opportunity to learn more about myself and become stronger. I understand that they too are looking for their own path and I wish them success in their efforts.Visualization of the spread of love.Imagine how your heart is filled with the light and warmth of love. Then imagine how this love spreads to your enemy, to his loved ones, to all living beings around you, to the whole world. Try to feel how this impact extends to all living beings and how your love transforms them and you.End of meditation.Gradually bring your attention back to your breath and feel your body and mind in the present moment. Think about how you can show more love and kindness in your life and to others.

The spiritual component of the practice of meditation of love for enemies is that we learn to see in each person not only his shortcomings and mistakes, but also his potential for good deeds and spiritual growth. We learn to show compassion and accept people for who they are, even if they cause us negative emotions.

This practice helps US to free ourselves from anger, hatred and resentment, which can intensify if we continue to think of our enemies as hostile and unpleasant people. Instead, we learn to build harmonious and healthy relationships based on compassion and respect that contribute to our own spiritual growth and development.

In addition, meditation on the love of enemies can help us understand that we are all connected and interdependent, and that our well-being depends on the well-being of others. Thus, this practice contributes to the development of a deeper level of social and spiritual understanding, which in turn can lead to a more peaceful and harmonious world.

When you have completed the love of enemies meditation, you can slowly return to a conscious state and open your eyes. Then just sit in silence and observe your thoughts and feelings. Understand what emotions you have at the thought of enemies and how they have changed after meditation. You may notice that you have become more calm and compassionate towards your enemies.

This meditation practice of love for enemies is spiritual because it helps develop compassion and understanding for other people, even those who are unpleasant or hostile to you. It also helps to develop emotional balance, which is one of the main qualities of the spiritual path.

In addition, metta meditation is an important aspect of the practice, which involves the development of compassion and love for all beings, including enemies. Practicing the Love of Enemies meditation can help you become more spiritually enlightened by developing compassion, understanding, and mercy in you.

Finally, this process can be beneficial for your psychological and emotional well-being. The love of enemies meditation can help you release negative emotions such as anger, resentment, and hatred that can negatively affect your health and relationships with others. It can help you overcome fear and become more confident and happy.